Saturday, June 15, 2024

Importance of Shirodhara in sleep disorders.



 Ayurveda ennumerates three important aspect of life that’s called as trayopasthambha ( three basic pillars of life ).  It includes Ahara ( food) , Shayana ( sleep ) and brahmacharya ( reduce over indulgence in sex ). Some of the commentators read Brahmacharya with a prefix “aa” that makes the word exactly the opposite of Brahmacharya in sanksrit. Scholars of this opinion says then Trayopasthambas as food, sleep and sex. Taking the sleep in particular,  Ayurveda projects its physiology,  classification and importance in various contexts.  In Charaka samhitha , sleep is classified into six types according to its causative factors. They are , sleep without any external imbalances ( surroundings) , due to depression , due to increased accumulation of Kapha,due to tiredness, due to some chronic debilitating diseases, or due to some external injury or imbalance of doshas.

 

 

Sleep in ayurveda is predominantly an aspect of Kapha. It makes Tamoguna (inertia) of mind. The disturbances in sleep is induced by Vata and Pitta. So.. that which promotes kapha without aggravating the Vata and Pitta will be considered as the stimulant of sleep. With this understanding,  one can examine the Ayurvedic procedure shirodhara and its impact based on modern physiology of sleep.

 

 

Sleep generated and maintained is more of a balance between two systems in the brain. One is the Synergistic effect produced by Hypothalamus to make the body rest, and the other is Circadian rhythm (Biological clock ) coordinated by the Pineal gland with the hormone Melatonin.  The procedure Shirodhara impacts these two system by inducing a cooling effect into the brain.  There are lotsof studies suggest that the temperature in the brain if drops slightly, can stimulate the secretion of Melatonin.  In this way Shirodhara promotes the sleep cycle and thus have a complementary impact to reduce stress.

 


 

During Shirodhara , the oils that are using is of Vatahara property.  These oils are prepared by saturating it with various fats soluble contents from medicinal plants that have combined effect on controlling Vata. As ayurveda considers neurochemical impulses and brain waves as the feature of Vata , controlling such a hyperstimulated impulses will calm the brain and help to get a stable relaxed sleep. Since these oils are also having a muscle relaxant effect , and is poured directly over the head slowly in a slightly warm . It helps to relax the msucles in the scalp and head that will help to reduce the vascular tension and assure proper blood flow to the brain. Once the blood supply is sufficient,  brain will feel more relaxed and the person will be prone to sleep.

 

 

There is another widely  applied phenomenon called ASMR( Autonomous sensory merdian response ).  The exact mechanism behind this phenomenon needs further studies. But the tingling,  pleasurable sensation we feel when there is gentle touch over the head is one of the implication of ASMR. Shirodhara also make use of this mechanism to make the brain more comfortable to fall asleep.

 

 

Shirodhara thus is a combined effect of all these phenomena.  It relaxes the mind-body system and help to get rid off the stress factor there by promises a good stable sleep.


Monday, June 10, 2024

Frozen shoulder, An Ayurvedic perspective .


There are numerous diseases that have its pathology either in neurological or musculoskeletal system, that are grouped in broad term called Vatavyadhi. Since vata dosha is the etiological factor here, the term Vatavyadhi is even extended to psychosomatic and gastrointestinal system. Among this set of diseases mentioned in Ayurvedic texts, the most proximate reference about frozen shoulder (adhesive capsulitis) is the term Apabahuka. Apabahuka can be correlated with other conditions of shoulder joint including periarthritis, Subacromial or subdeltoid bursitis, subcoracoid bursitis, Bicepital tendonitis, Osteoarthritis of shoulder,  Brachial plexes neuropathies etc..

 

When we look at the pathology behind frozen shoulder , it involves degeneration of focal necrosis of supraspinatous tendon. In Ayurveda, this adverse change is viewed in two ways. Firstly the dryness of sleshaka kapha (shoulder tendon and capsule) will happen and lead to the pain. Secondly , Kaphavruthavata ( Entrapment of vata by Kapha ) , will also make the joint inflammed and stiff. It’s the skill of the physician to rule out the kapha component in its pathology otherwise, treatments will be often contradictory even though there is aggravated vata in both the cases.




 

According to Ayurveda, the aetiology of this condition can be many.  It can be directly due to an external trauma, due to heavy exercise that make the shoulder inflamed ,improper posture during sleep, and also due to excessive intake of food that have tastes like katu (acrid), thikta (bitter) , kashaya (astringent) that are laghu (light) ,sukshma(subtle) and Sheetha (cold) . Because of these factors , there will be lack of adequate blood supply in the areas of insertion of tendons (snayu) or can cause degeneration of collagen fibers (upadhatus) . Such a pathology sometimes trigger an autoimmune response and results in abnormalities in tendons and ligaments.  When these supporting structures loss their ability,  It will make the joint less stable and movements of the joints became either painful or restricted.

 

Ayurvedic treatment principles for vatavyadhi can be judiciously applied in the case of frozen shoulder by carefully understanding the kapha component in its pathology.  The protocol involves Snehana (oleation) , swedhana ( sudation) , Vasti ( retention of oil in the affected areas and Nasya ( errhines). Snehana involves oily massages and snehapana (internal unction) to reduce the depleting impact of vata. Various types of deep tissue massages along with sudation can increase the circulation to the affected area and also will make the muscles and associated structures less stiff. It will also help to bring back the range of motions that might have restricted due to stiffness and pain. Various types of Kizhi ( warm medicated bolus ) that are nourishing to the joints can also be applied.

 

 When it comes to the diet, food that pacifies vata and food that assure antiinflammatory actions and nourishment are to be chosen. It is advisable to take easily digestible food that can have faster nourishment.  Intake of Godhuma ( wheat) , masha ( ural dal ) and Kulattha ( horse gram ) are good to curb vata. Intake of Ghrutha (ghee) , cows milk, Goat’s milk, are good. Fruits like Draksha (grapes),  Dadima ( pomegranate ),  Apples, are beneficial.  Since it’s a vata predominant condition,  the food substance has to be always warm and if possible slightly oily and nourishing.  Intake of fish is good if its not along with milk products. Doing mild exercises without causing further damage is always good to regain normal range of motions. Avoid sleeping in abnormal postures, avoid excessive use of sugar, fried /dried food items,  frozen dairy products and the patient should be completely abstain from consumption of alcohol. Yogasanas like shalabhasana ( locust pose),. Suryanamaskara ( salutation to sun ) , Gomukhasana ( cow face pose) are found to be affective in treating frozen shoulder. 

Wednesday, April 3, 2024

The Art of Pulse diagnosis



In Ayurveda, pulse is considered as a subtle manifestation of universal consciousness runs through a person’s constitution. The Sanskrit literature contains a number of words that can be translated as Pulse. The most commonly used word is nadi, which means a river of life expressed through the pulse although there are other words like snayu, tantu hamsi etc are used often.

Ayurveda uses darshana ( inspection ), sparshana ( palpation ) and prashna ( interrogation ) as the clinical barometers and they apply to Nadi vijnanam as well.  In this context, Sparshana is the tactile experience from most perceptible blood vessels, that can be radial pulse, temporal pulse, jugular pulse, carotid pulse, or femoral pulse, based on the clinicians understandings, diagnostic relevance and patient’s convenience. The basic principle of diagnosis starts by categorising the pulses based on doshic status. Vata pulse is superficial, cold, light, thin and feeble. It moves fast and may become irregular. It is best felt under index finger. Vata pulse is cold to touch because of insufficient insulating material in the form of subcutaneous fat which is why people with a vata constitution lose heat and hate cold.

Pitta pulse is full with a strong throb. It is hot and abrupt with high amplitude, good volume and considerable force. It is best felt under the middle finger, is hot to the touch because pitta people have strong body heat and high BMR( Basal metabolic rate). Kapha pulse is deep, slow, watery, wavy and cool to the touch. People with kapha constitution retain heat in the body because of the thick layer of fat under the skin. The temperature of the pulse will be sometimes cold or warmth based on the underlying pathology of the patient.

The position for reading these pulse is very important. The rule is to feel the pulse from the radial side and never from the ulnar side. When viewing the body in the anatomical position, the radial side next to the thumb is considered the outer side and the inner side next to the little finger is the ulnar side. On the radial side there is a bony protuberance called radial tubercle. There are two schools of thought about finger placement. The index finger can be placed above or below the radial tubercle. If the finger is placed above the radial tubercle, a gap is created between the distal and middle fingers, so some authorities say to avoid the radial tubercle. However, the index finger is never placed on radial tubercle because this position will give an incorrect reading. 

Other than the dosic pulse, Disbalance of doshas and it’s underlying pathologies are best felt under seven category of pulses. Even though the gross manifestation of the three doshas are perceived under the index, middle and ring finger their subtle qualities are felt under each finger at the distal, middle and proximal curvatures.

While feeling the pulse, the most subtle dosha is vata. It is light, mobile and subtle. With very little pressure the flow can be blocked. Even if vata is partially blocked by the fingers, its subtlety will not create a spike at the proximal curvature of each palpating finger. It will easily go through to find space to expand and create a spike at the distal curvature.

The second dosha pitta, is also laghu, light but it is liquid and substantial in nature while vata is light and empty. However, because of the lightness and   drava guna (liquidity) of pitta, pitta spike will be felt on middle curvature of each of the three fingers. 

Kapha is guru ( heavy), sthira ( static) and Manda (slow). Because of these qualities, kapha stops at the site on the finger closest to the heart and creates a spike at the proximal curvature. 

For diagnostic purpose, The scheme of pulse daignosis is divided into seven levels. It include Vikruthi pulse ( disbalances in internal organs ), Manas vikruthi ( disbalance in psyche ), Sub doha prakruthi ( for understanding subtypes of doshas ), Ojus - Tejas- Prana pulse ( Vitality, Enthusiasm and life), Dhatu pulse ( for understanding the functions of tissues, Mana prakruthi ( Psychological ), and also there is prakruthi (General body Constitution ). In first level ie Vikruthi, all the three fingers has to feel all the doshas, that means each fingers will have vata, pitta and kapha spikes. For example, if we take  the index finger, the distal curvature will be vata, middle region will be pitta and proximal curvature will be for vata spike. Mana prakruthi at the second level will also have such an order of doshic spikes. The detailed analysis of each point is out of the scope of our brief discussion. 

 

We have discussed the spikes of Vata, pitta and kapha and how they manifest through the pulse. It is convenient to divide the reading of the radial pulse into seven levels. But at this point we will move our attention to Prakruthi and vikruthi and how to read them on the seventh and first levels of radial pulse. To avoid confusion, be aware that the location of Prakruthi and vikruthi are referred to in several ways- levels seven and one, deep and superficial, balance and imbalance. Prakruthi is one's basic constitution, established at the time of conception, and is read at the seventh, the deepest level. Vikruthi is our present state and is read on first superficial level of the pulses. When deep pulse corresponds to the superficial pulse, that person is healthy and balanced. Once the Vikruthi is understood correctly then the physician can move to other levels like mana prakruthi, sub doshic level, organ pulse etc.. 

 

 

The Ayurvedic art of learning is more than mechanical or technical. Technique is a small part, but perception, sensitive observation and awareness are very important. For example, when you and I look at an object, we look from different angles. When our perception is on the same level, at the same time, with the same intensity and on the same platform, then we will perceive the same object and our observations will go hand in hand. However, there will still be personal differences. That doesn’t mean that one person is wrong but, in the case of reading the pulse, that person may be on a different level. Prakruthi pulse is the seventh level and if one examiner comes only to the sixth level, readings will be different. Even though there are differences of perception, its possible that two examiners may be reading the pulse at different levels. So, all it takes is a continuous practice and sensitivity to feel the spikes very precisely so that it will help the physician to arrive at a proper diagnosis. 

In present scientific advancement, we have so many diagnostic tools to understand the pathology. But the relevance of pulse diagnosis is really helpful to arrive at a doshic level understanding of the condition so that the physicians can select the drugs more accurately to treat it.