According to Ayurveda , the Sneha(oils) are fundamental part of the human body. The word “Sneha” mentioned in this context is not simply the literal fats, but can be interpreted as moisture content, Sebum , Synovial fluids, mucous secretions from glands , Myelin sheath of nerve, Phospholipid layers of cell membranes, Cerebrospinal fluids, and Adipose tissues . If we start loosing this oily factor, the body will function like an engine without lubricants . Friction thus created will be developed as different diseases ,starting from a rough skin to some severe degenerative conditions. So, Ayurveda suggests two ways to meet up the body demand for such sneha. One by consuming medicated fats and second by a procedure called Abhyanga .
The magic of Abhyanga lies in its multi-faceted action:
1. Nourishes the Skin: The warm oil penetrates deep into the dermis, combating dryness, improving skin tone and elasticity, and slowing the signs of aging. It’s the original, chemical-free moisturizer.
2. Calms the Nervous System: The rhythmic, self-directed strokes send direct signals of safety and care to the brain. This downregulates the stress response (fight-or-flight) and activates the rest-and-digest (parasympathetic) system.
3. Enhances Circulation & Detoxification: The massage stimulates blood and lymph flow, helping to nourish tissues and flush out metabolic wastes more efficiently.
4. Lubricates the Joints: The oil seeps into the subtle channels (srotas), including those around the joints, promoting flexibility and ease of movement—a boon for stiff, modern bodies.
Whether you seek relief from anxiety, deeper sleep, softer skin, or simply a moment of unwavering peace, the ancient wisdom of Abhyanga awaits…
No comments:
Post a Comment